Meditation-To control Subconscious

While you are busy in reading text, simultaneously you are breathing, your heart pumping blood to all parts, your kidney is filtering your blood, your skin is sensing temperature and sending signal for warm or cold environment, your ears are hearing sounds, your eyes are not only reading but also overlooking the background, your hands holding the  mouse  by applying a constant pressure on it, many more things are going on inside your body  unnoticed without consciously thinking about it. All this is controlled by your senior silent friend known as subconscious. Your subconscious is driving you silently. Though it is not your enemy but an uneducated powerful friend. Your subconscious  run your whole body without disturbing you. It comprises of 90% of our brain and thus much powerful than your conscious brain-the thinking you.

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All your instant reaction are directed from sub-conscious as there is no enough time for conscious to think and take decision. But sometimes we do have time yet we allow our subconscious to react on situation in anger. All this behavior can be change by having control over your subconscious.

Our subconscious does not understand words as our conscious do. Thus making a bright and happy picture trigger your subconscious to work towards that goal. Your subconscious understand feeling and emotion’s and pictures made in your mind. Use them to alter your behavior.

Meditation is art of awakening subconscious and to create a link with it. For meditation one needs calm place with dim or no light and loose outfit. Sit on the ground preferably or on any hard surface in comfortable posture. Cross leg is better. Give a name to your sub-conscious before starting the meditation.  Slowly take deep breath. Close your eyes and try to relax while thinking that you are part of universe and you and universe are one entity.

After 5 mins or when you start feeling relaxed, start talking to your subconscious. Think about what you want to change in your behavior or inside your body. For example: anger/ quitting smoking/ losing weight/ recovery from disease.

Repeat: I want to control my anger.

I don’t want to get angry on small issues.

If I will not be angry, it will make my life better. My family will be happy. My friends will be happy

Everyone will appreciate me. I will be a happier person.

So I don’t want to be angry. Max (name your subconscious) help me to control my anger.

It will make me happy.

Try to think of happy life which bring smile on your face. Make a picture in your mind of your family and friends being happy and appreciating you. Meditate for min. 10 min. daily in the morning. Within one week to ten days we will find difference in your behavior.

Make meditation a rule of life and follow daily. It enhances your capability and control.

 

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Education system in India:

Finding a decent job is the primary purpose of education in India for parents and students! Students and parents have nothing to do with learning, gaining knowledge, understanding things around us and making life better using the knowledge and information gained. That’s why we produce minimum numbers of Nobel Prize winners and maximum nos. of Doctors and Engineers. All +2 (Intermediate) students who secure good marks in exam have only two choices-either to be Engineer or Doctor. As if Art, literature, Economics, geography, Commerce and Science etc. are not worthy for studies. Only those who were not able to secure admission in Engineering and medical  opt for other discipline with heavy heart.

Schools do not adopt practical and creative approach to teach students, they just want students to memories notes and vomit them back in exam. Most of the science labs in school are not functional or have faulty equipment’s. The condition of govt. school is even worst.

We fail to realise that the basic purpose of education is not getting job but learning and developing our self as intellectuals. Be well-educated not well-trained.

 Kaabil bano, Kaamyabi jhak maar ke peche aaygi!

Students must realise that they must use their brain to think new ideas. Don’t make it an encyclopedia by memorising everything. You can buy an encyclopedia in Rs 500 but you can not get a thinking and intelligent brain even after spending millions of dollars.

The guy who is labelled dumb in India, becomes genius when moved to western countries. Because here, asking question with elders is immoral. Doubting is irreligious and saying truth which goes against any religion is heresy. In west kids are encouraged to ask question, they are free to discuss their new ideas and they are rewarded for breaking taboos. In western countries students are not forced to peruse engineering or medical courses but they are encourage to take a course which they find interesting.

Some one rightly said “The purpose of school is less about preparing individuals to live independently and more about preparing individuals to live as members of a society by imparting knowledge about the world. In other words, the role of schooling is to equip individuals with the skills necessary to participate in the social life of their community and to change the nature of the social order as needed or desired.”

#Plight of Farmers In India

Farmers in India are committing suicide, they are force to drink their own urine and eat rats to quench their hunger and thrust. But  Govt. is not coming forward to help them. Food is basic need of human being. We can’t live without food. So how is it that a food producer is not earning enough for his own survival?

The reason why farmers are in such a bad condition is not so simple. Only govt. and its policies can’t be hold responsible for their plight. The main issue is their total dependence on rain and traditional method of farming instead of using high yield seeds, fertilisers and modern methods of irrigation. In Europe and other developed countries farmers are rich and happy because they use latest technologies. They can even afford air-planes for spreading insecticide on their crops. Back in India, farmers keep looking towards sky for rain! They are busy in all sorts of superstitions and pleasing sun god, rain god, moon god and all other god and goddess.

We need a sustainable society. In a sustained society such things will be stories of past. Because there will be a group of peoples supporting you technically, financially, legally and morally. Take the example of PAANI foundation of Amir Khan-the great Bollywood actor. They completely change the fate of droughts struck villages. Govt. is busy in corruption. Let’s come together and make our life better and work for sustainable future. Please write to me if you are interested in social work to help poor’s.

Understanding Brain:Are We In charge of Our self?

There are two entities which govern our body: first-genetic codes which were programmed in us and controlled by subconscious mind through nervous system.The body, nervous system and subconscious brain makes the First entity. Other is conscious mind or our thinking brain which we will call the second entity. Let us try to understand this by below example:

No one wants to have any kind of pain but yet when we got hurt, we feel pain. If our Conscious brain (which is actually me), is an autonomous body having full control then why we cannot stop our own pain? Why we can’t stop our own tears when we want to hide our emotions? Why we feel hungry when we already accumulate enough fat and want to reduce it to be in good shape?

Above questions and many more such questions suggest that Conscious brain is not autonomous body. We are not fully in charge of our whole body. Our subconscious (The first entity) has predefined program to function. This program is encoded in our DNA and executed by our subconscious or unconscious mind. We receive this pre-defined program from our parent’s gene. The program not only regulates our growth, appearance and our ageing but also define standard procedure of operation in case of any instant threat to our body. A simple paper cut in our hand starts several operations within a second to mend it. At the same time a signal is sent to our brain to create a sensation of pain so that we can react externally. If there is no pain, we might not take any action to stop bleeding as it might remain unnoticed. So pain is a mechanism through which our sub-conscious brain communicates with conscious mind.

As we cannot talk to a microprocessor or computer directly, in the same way we cannot talk to our body or subconscious brain directly. We need programming language to instruct it. Right now we do not have any such program, programming skills or programming language to directly instruct our body to take action according to our choice like- utilizing accumulated fat in our belly for energy requirement instead for carving for food or stopping any abnormal cell growth which can cause tumor.

All our internal process occurs without our notice leaving our conscious mind free to think and focus on worldly affairs. If our conscious mind will be made responsible of all internal functions then we will not be able to focus on any external things. We will become self-absorbed. Our conscious brain can do just one function at a time.

Your unconscious (Or subconscious brain) has amazing processing capabilities compared with the conscious mind. Research shows the unconscious mind absorbs millions of bits of sensory information through the nervous system in any one second. Given the name ‘unconscious mind’ you will not be aware of a lot of the processes that the unconscious mind engages in. The research also shows that our subconscious brain understands images and pictures. So meditation and visualising image of positive things can generate positive result. To read about Meditation please click here.

 

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What is Sustainable Society

When things are progressing well in our life, we do not realise any need of support and help from any one. Unfortunately, such pleasant phases do not last longer for most of us. When some unfortunate, unpleasant and unplanned thing occurs in our life, we look all around for helping hand and shoulder to lean on. But we hardly find any real help at that time, because in our good time we never care about others. Thus in our bad time, no one care about us. As a social animal, we all are dependent, (on each other), thus we must help and care for others at all time. So that when bad time comes we find many helping hands and support in the form of friends and family. To create such a community, we need what is defined below as Sustainable society. Our future and future of coming generation depends on how sensibly we use our natural resources, ecosystem and our environment. Our development should not be at cost of our future. Hence we need sustainability in all walks of our life. This total sustainability can only be guaranteed by a Sustainable society.

SUSTAINABLE SOCIETY (SS) (def. “Society that meets the needs of the present without compromising the ability of future generations to meet their own needs”) refers to a community in which everyone is either self-sufficient or taken care by those who are already self-sufficient and can generate enough resources to function without any interruption. In such society everyone is well informed about his/her duties towards nature and society. It focuses on overall development of human society based on sharing and caring. Society will support everyone till they become self-sufficient. SS creates a delicate balance between development and conserving our Environment for long term sustainability of human civilisation.

Society will be responsible for providing for children, women without income, disable and old aged retired peoples who are not in condition to do any work. Not just money but kind words, care, safety, shelter, work and means for happy living are provided. Work will be distributed according to the ability and interest. There are no owners in Sustainable society. Everyone is a worker earning according to his/her capacity and contributing back to society. Everything will be done in a planned way keeping future in mind.

A family, not the individual is the smallest unit of society. So SS promote the idea of family-nuclear or extended depending on personal choice. A management comprising of educated intellectuals will run the society.

I invite everyone specially from UP, Delhi & NCR, India to join this movement and contact me on below mail ID if you have any question or if you are willing to join this organisation.

Also read my below blog.

Here.

My mail ID is rehan.aac@gmail.com